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Symptoms of Depression in Women Women are not different from men when it comes to experiencing emotional highs and lows, but hormonal fluctuations are more likely cause these changes. Changes in hormones during pregnancy, the menstrual cycle and perimenopausal symptoms increase a woman's likelihood of developing depression. Knowing the signs of depression can help you identify the signs that it is happening to someone you love. The symptoms that are most prevalent among women include: 1. Feelings of despair or sadness People suffering from depression might feel depressed or hopeless. Sometimes the feelings are just “normal” -they are a part of the fluctuations and ups and downs of life. But when they are persistent and severe they are an indication of depression and requires professional assistance. Women who are expecting or who have recently given birth to a child might be suffering from “baby blues.” If the symptoms are severe and last for more than a few weeks, you should consult with a physician. This is an indication of postpartum depression, or a major depression that has peripartum-onset. Perimenopausal Depression can occur when the hormone levels change. The symptoms can include irregular menstrual cycles, problems sleeping, mood swings and hot flashes. These symptoms are more severe than the normal ones associated with premenstrual syndrome (PMS), such as breast tenderness, bloating, disturbances in appetite and irritability. Treatments include talk therapy like in-person or virtual counseling, antidepressant medication and brain stimulation techniques such as ECT and TMS. Even the most severe forms of depression can be treated with the proper treatment. 2. A loss of interest in or enjoyment from things you used to enjoy The loss of enthusiasm for activities you normally enjoy may be a sign of depression. This may include a decreased desire to spend time with your friends or reading or a loss of enthusiasm for activities you once loved. It is important to speak to a health professional as soon as possible if you notice any changes. Depression can cause people to lose interest in activities they normally enjoy, and can make them believe that there is no reason to keep doing it. This can lead to a lack of energy, which can then result in depression, making the symptoms worse. Depression can be a problem for everyone however women are more likely to be affected than men. That's likely because of hormone, biological, and social aspects that are unique to women. Women also tend to seek treatment for depression more frequently than men do. Men may also experience the same symptoms as women do, including anger and a lack of interest in their usual activities, but research suggests they are less likely identify these symptoms and seek treatment. 3. Feelings of guilt and feeling unworthy While everyone is down or sad at times Depression-related feelings are more intense and last longer. People who are depressed may also feel resentful or unworthy and often blame themselves for their own problems. They might also consider suicide. These symptoms are more common among women than males. Women are more likely than men to seek treatment for depression. It's also because women tend to suffer from chronic or serious health issues, which could make depression more serious. Women can suffer from depression after the birth of a child or a difficult pregnancy or following a breakup in a relationship. This is referred to as perinatal depression. Women are also more prone to postpartum depression disorders, which affect the mother after the birth of a child. They could also be suffering from premenstrual dysphoric conditions (PMDD), which is a more severe form of PMS and causes intense mood swings prior to their period. It is important to realize that depression is a medical condition that needs to be taken very seriously. It is not a weakness or something you need to “get over.” Talk therapy, like cognitive behavioral therapy and medications can be beneficial. 4. Difficulty concentrating or making decisions Depression can make it difficult to take decisions or think clearly. It can also affect your ability to focus or do simple tasks like cooking, cleaning or getting dressed. Everyone feels down sometimes but when feelings of sadness or despair affect your life and disrupt your everyday life, a health professional should be sought out for assistance. Women are more likely to be diagnosed with depression due to the fact that they have different coping skills and may be more impacted by stressful events and life changes, such as issues with relationships or marriages as well as miscarriages or childbirth, work-life balance issues or financial problems. Women also have mood problems that are tied to menstrual cycles, like premenstrual dysphoric disorders (PMDD) which can cause extreme irritability and other symptoms the week before a woman gets her menstrual cycle. Women can also suffer from menopausal depression, which is similar to PMDD but is more common in the menopausal transition. These conditions are often caused by stressors or hormonal changes, but they are also linked to a woman's role in her family and social group and a history of previous mental illness in the family or depression. 5. Sleeping too much or too little Women who are depressed may be trouble sleeping. They may wake up frequently during the night or think they are not getting enough sleep. They may also have trouble sleeping or getting up early. These symptoms can cause fatigue which can make depression worse. Studies show that women have a higher risk of being depressed than men. This could be due to hormonal changes that occur during pregnancy and puberty, or socioeconomic factors. Depression can be treated by antidepressants, therapy for talking (virtual in person, in person or online) and other therapies. These include techniques to stimulate the brain like ECT and TMS. If you are experiencing symptoms that are severe and last for several weeks, it is important to seek assistance. You can chat on the internet or call the suicide prevention hotline at 988. It is accessible 24/7. Click here for links and local resources. Help is the first step towards feeling better. 6. Hot flashes or night sweats During the perimenopausal phase the majority of women experience hot flushes and night sweats. However, they can also occur at any time after menopausal symptoms. Night sweats and hot flashes are signs of estrogen withdrawal. This occurs when the ovaries stop producing hormones (menopause). These symptoms are caused by a variety of causes, including hormonal changes during puberty or menopausal changes. www.iampsychiatry.com can also happen following surgery, such as a bilateral oophorectomy for cancer prevention. Certain medications can cause them, such as birth control pills, NSAIDs and hormone replacement therapy. Researchers have discovered that depression is twice as common among women than men. They also found many contributing factors. There are a variety of factors that cause depression in women, including hormones that regulate reproduction, which is a specific female response to stress and cultural pressures. For example women tend to have more trouble focusing when they are depressed, which may lengthen the duration of their symptoms. Additionally, they are more likely to feel more exhausted than men after a depressive episode. The feeling of fatigue is another indication of depression. It is referred to as anhedonia, the loss of pleasure from activities that used to be enjoyable. 7. Weight loss or appetite loss Although anyone of any gender can experience depression, it's more common in women than in men. Often, this is due to the differences in how women and men express their emotions and respond to stressors. Women are more likely than men to cry, or feel vulnerable emotionally, whereas men may be more likely to show anger or irritability. In addition, women are more likely to seek treatment for depression than males. Fatigue is a common manifestation of depression. This is because depression may cause the brain to reduce the production of epinephrine. This hormone is responsible in creating feelings of energy. This can cause a loss in appetite, which can cause weight gain or loss. Other factors that can cause depression in women include hormonal changes during puberty, pregnancy and menopause and past experiences with physical or sexual abuse. Women with depression are also more likely to develop eating disorders, and a lot suffer from unhealthy coping strategies such as drug or alcohol misuse. This makes depression more difficult to treat. 8. Anhedonia While depression can affect people of any gender, women tend to have more depressive symptoms than men. This could be due to the fact that they are more likely to seek treatment or report their symptoms in a different way, or have a combination of factors that makes them more susceptible to depression. Anhedonia is a lack of enjoyment or pleasure. It is common among people who suffer from depression, and can be a symptom of bipolar disorder or major depression. Anhedonia is a condition where people have trouble identifying what they like, or finding satisfaction from things like hobbies or relationships. Many women experience anhedonia throughout periods of hormonal changes, for example during pregnancy or after childbirth (perinatal depression) or prior to and following menstrual cycle (premenstrual dysphoric disorder, PMDD). These types of depression can be treated through counseling or medication. Women are also more prone to psychological factors that cause depression, like negative body image or stress. They also tend to think more about their negative feelings, which can prolong depression. It is essential to seek professional assistance or distract yourself from depression.